#Stand4Truth

Truth

Today, I will be in the Garden of Remembrance, at a rally organised by Colm O’Gorman (Executive Director of Amnesty International, survivor of clerical abuse and rape, and the boy who sued the pope). We’ll be standing with thousands of other people in solidarity with those who were abused – physically, sexually, and emotionally – by the Roman Catholic Church.

This week’s visit by the pope has been hugely painful for many thousands of people on this island. People are finding themselves hurt, upset, and triggered all over again. Even as someone who was never sexually abused by a member of the Roman Catholic Church – although members of the church concealed that they knew my two elder brothers (Nigel Talbot and Cormac Talbot) were sexually abusing me – I have found details of the continued abuse of people by the Roman Catholic Church upsetting. I have heard from many survivors of clerical abuse how difficult and traumatic these weeks have been for them. I want them to know that I bear witness to their pain, I acknowledge it, I believe them.

I am going to the Garden of Remembrance today because it’s important to honour the truth of those who have suffered. It is important to honour the pain of those who have suffered – and to recognise the origins of that pain; the Roman Catholic Church and the Irish society that stood by in silence and allowed the rape and abuse of young children to take place.

I am going to the Garden of Remembrance today to honour the memories of those who can’t make it: Those who were murdered by the Roman Catholic Church; those who were sold by the Roman Catholic Church; those who had their bones broken by the Roman Catholic Church; those who had their spirits broken by the Roman Catholic Church; those for whom being there would be too emotionally difficult; those who died by suicide,  who are in addiction, who are homeless, who are in psychiatric units on account of the trauma visited on them by the Roman Catholic Church.

 

I am going to the Garden of Remembrance today because it’s the least I can do.

Birth Trauma Awareness Week

Traumatised Woman Eyes - Edited

Content Warning: Sexual Assault / Sexual Abuse / Incest

This week is Birth Trauma Awareness week.

For many women, the birth itself is traumatic because of how they are treated during labour and birth. For women who have been sexually abused as children, however, labour and birth can compound the trauma they have suffered.

While she was growing up, Orla’s* father ‘played’ with her by playing ‘tickling’ with her. He would chase her, catch her, and then hold her down tickle her, kiss her, and – as she hit puberty –  touch her breasts, buttocks, and genitals.

Like many people who are abused over a period of time, Orla started to recognise the ‘cues’ from her father that an abusive incident was coming. She would try, desperately, to get away from him, but she was never successful. Orla felt helpless, but still, when he tickled her, she laughed. This would result in him calling her ‘a little flirt’ and saying things like ‘you’re just pretending you don’t want me to do it.’

Orla couldn’t get away from her dad because he was too strong. Her laughter would give away to tears, and then to crying, and eventually to screaming. Finally, he would stop.

When Orla grew up, she did not look back on her father’s actions as abusive, because it was labelled as ‘play’, and she remembers laughing at the time.

Years afterwards, however, when she was in labour with her first child, she was hooked up to a foetal monitor, had a canula inserted, and a blood pressure cuff. She had a panic attack on account of the restrictions on her movements. Her reaction seemed disproportionate until later, when Orla connected the events during childbirth with being restrained while her father abused her.

Like Orla, many women are surprised by the degree of their distress over routine aspects of maternity care. For abuse survivors, distressing or traumatic events can bring up the same feelings of helplessness and fear that they felt with the original abuse. It can be difficult to understand, however, why seemingly innocuous or helpful interventions can also bring up feelings of helplessness and fear. If the trauma of the original abuse was never correctly addressed, they are at risk for re-traumatisation, and may end up  suffering from chronic post traumatic stress disorder (CPTSD).

Much of this distress can be alleviated for pregnant women survivors of CSA if, before labour, they have an opportunity to explore some of the features (events, procedures, and care policies) of childbirth that might bear similarities to their abuse, and to plan strategies for avoiding, or coping with, them.

Women often dread the prospect of deeply exploring the origins of abuse-related symptoms. Once they do take that step, with the support of understanding health-care practitioners / birthworkers, they usually feel relieved and unburdened of guilt and responsibility. Our capacity for healing is enormous, through it requires hard work perseverance, and courage. Finding the time, and the energy, for that is hard at any stage – harder again when you’re pregnant. A birthworker who brings compassion, and understanding of the trauma of CSA will make the biggest of differences to her client.

 

*Not her real name

Narcissistic Mothers

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Cartoon courtesy of Ian Sala sonsofnarcissisticmothers.org

A few days ago, I started a secret group, on Facebook, for daughters of narcissistic mothers.  One of the  last remaining social taboos is challenging the myth of the ‘perfect mother’. While it is perfectly acceptable to snark about other mothers online, revealing that your own mother was abusive is still frowned upon. The fact that mothers are still revered makes it difficult to discuss the failings of your own with others. But the only way to heal from anything is to acknowledge it – and acknowledgement starts with naming. Giving a name to our mothers’ behaviour is the beginning of dealing with, and accepting what we went through.

I am, of course, using ‘narcissistic’ in a clinical sense, rather than to just mean ‘self-centred’.

Characteristics of Mothers With Narcissistic Personality Disorder:

1.Everything she does is deniable. 

2. She violates your boundaries. 

3. She displays no respect  for you. 

4. She refuses to accept that you are a woman separate from her;  entitled to your own life, and experiences.

5. She plays favourites with her children.

6. She undermines you – your dreams, ideas, and successes.

7. She is jealous of you.

8. She demeans, criticises, and denigrates you.

9. If you don’t behave exactly how she would like / expects you to, she will treat you as though you are crazy.

10. She lies – by omission, and commission.

11. She reinvents the past to make herself look good – or least better.

12. She has to be the centre of attention all the time.

13. She manipulates your emotions in order to feed on your pain.

14. She’s selfish and wilful.

15. She’s self-absorbed.

16. She’s unable to accept criticism, and gets extremely defensive in the face of it.

17. She’s infantile and petty.

18. She’s aggressive / passive-aggressive.

19. She ‘parentifies’.

19. She’s manipulative.

20. She’s exploitative.

21. She projects.

22. She can never accept that she is wrong about anything.

23. She cannot accept that others have different ways of doing things.

24. She blames others for her mistakes.

25. She actively works to destroy your relationships.

Not every aspect on this list may apply to your mother; but it’s safe to say that if she presents with at least 15 of the 25, she’s a narcissist, and you’re having to deal with the effects of her personality disorder.

 

For me, one of the worst parts of growing up with a narcissistic mother was her total denial of my right to an emotional life. She never recognised my emotions, needs, or desires. She expected, and demanded that I share details of every experience I had outside the home with her. Depending on what it was, she would
(1) ignore me/it,
(2) counter it with a story of her own,
(3) use that particular need or desire against me, or
(4) using her passive-aggressive skills or outright manipulation to guilt trip me for having needs, desires, etc. that were separate, and different from, her own. 

This continued right throughout my childhood and into my adulthood, until I found the strength to escape from the toxic, abusive family I grew up.

One of the saddest things, for me, about the FB group*, is the fact that so many of the members have disclosed a history of child sexual abuse. It’s terribly sad that so many of us have both those things in common. Having grown up with a narcissistic mother can also impact on our own mothering.  A mother who didn’t love you makes loving your own children something you worry about: How can anyone possibly be expected to emulate a behaviour that has never been modelled for them?  (Dealing with narcissistic mothers, and their effect on pregnant women will be discussed at this workshop in May.)

 

Of course, I accept that my own mother had adversity in her own life. There is sexual abuse in her own background; she married young (as she says herself, to ‘spite’ her own mother); and her husband was abusive. She suffers with a food addiction, and was a secret eater throughout my childhood. She’s deeply unhappy, and feels the need to inflict that unhappiness on her own daughter. While I can have compassion for the fact that her life didn’t exactly go to plan, I can still hold her accountable for her behaviour – something she’s completely incapable of doing herself.

 

(*If you’d like to join the group, DM me on Twitter, or email me hazel@hazelkatherinelarkin.com)

Forgiveness (Part 2)

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Last month, I wrote the first part of this ‘series’ in Forgiveness. If you’re interested, you can read that entry here.

I wrote about what I think forgiveness isn’t. I ended the piece talking about peace – and how those of use who have been hurt (and are generally called upon to forgive) need, and deserve peace.

Here’s what I have learnt about forgiveness in recent months, though – bearing in mind that I have researched this from an academic point of view, as well as engaging with people who work in law enforcement, and others who are dedicated to reform, here and abroad.

My ‘aha’ moment around forgiveness, though, came when I was talking to a financial coach, Karen McAllister.  Funny how the answers you’re looking for don’t necessarily come from the source you might expect them to. Anyway, talking to Karen about forgiveness, I realised that my version of forgiveness was not about exonerating the transgressor, but about reclaiming the power that I was settling on them. 

Let me unpack that, and explain what I mean. At this juncture, I’m going to go backwards for a little bit, and look at the etymology of the word ‘forgive’. To forgive means to grant a pardon, and a pardon is to ‘pass over an offence without punishment’. ‘Pardon’ has its roots in two Latin words: ‘Per’ (which means ‘forward’ or ‘hence’) and ‘Donare’ (which means ‘give as a gift’).  To forgive, then, is ‘the granting of the gift of, henceforth, not punishing an offence’. Forgiving, then, in the traditional sense, the way I wrote about it last month, essentially gives the forgiven a free pass, while not doing an awful lot for the forgivee.  To me, that reinforces something else I mentioned last month; that the only person we need to forgive, in that sense, is ourselves.

To come back, now,  to the idea of forgiveness as a reclamation of power, I think that is the manifestation of forgiveness of the self.  The person who has damaged you, who has trespassed against you, is not given a free pass, but you reclaim the  power that they have stolen from you.

Perhaps the easiest way to do that is to use a real-life example. My eldest brother, Nigel Talbot, sexually abused me for most of my childhood. He is not remorseful, and though he has said ‘sorry’ in person, he has continued to abuse me in other ways, and he has also continued to abuse other women – sexually, emotionally, and financially.  My forgiveness took the form of a letter to him. Initially, I was going to send it to him, but – thinking about it – I realised that, to do so, would still be giving him power. I would still be expressing a desire for him to do something / to be something that he could choose not to be. What I need to do, for myself, is to call back that energy that he holds while I don’t forgive. The forgiveness is about me, not about him.

In any event, I know that if I did send a letter to him, his wife would keep it from him.

If you would like to read that letter, you can do so here.

This was the first of many such letters I’m writing, and with the penning of every one, I am feeling stronger, and more self-reclaimed. It’s definitely something I’d recommend, and if you do it, too, I’d love to know if it works for you.

 

 

                                                                                                           

 

 

 


 

 

Just

Just Wordcloud

The #MeToo on Twitter, and the discussion in the wider world of sexual abuse, sexual assault sexual harassment, rape, grooming and other offences of a sexual nature is providing a climate where those who have not previously spoken about their experiences, to do so.

 

One of the things that has bothered me, though, is the number of people (predominantly men), who simply say things like ‘then go to the police / Gardaí’, and ‘he hasn’t been convicted, so….presumption of innocence’. As if it is that simple. As if reporting a sexual assault to the police or the Gardaí is as simple, or as easy as telling a woman (or a man) to do so. God bless the privilege of the people who say this. God bless their innocence.  Reporting a crime – particularly one of such a highly personal nature – to the Gardaí is no easy thing to do. (At this point, I must say that I have never been treated with anything but kindness and professional understanding by members of An Garda Siochana).

 

Yet, the smug ‘just report it’ crowd seem to believe that going to the Gardaí and making a full and detailed report of a sexual assault is as easy and straightforward – and that the results are as swift – as telling Mammy, or going to the teacher in a primary school classroom. Sadly, that isn’t the case. Apart, altogether, from the harrowing experience of going to the Gardaí in the first place, and making a full and frank statement; providing details of a very distressing event – an event that was visited upon your person, an event that was visited upon the most private parts of your person, an event that was visited upon your psyche, an event that will forever change you isn’t easy.

Even if a person does manage to find the strength to do all that, they then have to face the rest of what the smug ‘just report it’ crowd refer to as ‘due process’. Due process is the idea that a person will get a fair trial in front of an impartial judge. The ‘just report it’ crowd also seem to think that anyone who commits a crime, and whose crime is reported and investigated, and against whom evidence is gathered, will automatically appear before a judge and be found guilty.  Until and unless that happens, they feel that no truths should be told, no allegations uttered, no solidarity of and with, victims shown publicly.

 

In an ideal world, a person who commits a crime, and whose crime is reported and investigated, and against whom evidence is gathered, would automatically appear before a judge, and be found guilty. We don’t, unfortunately, live in an ideal world.

 

Then, there is ‘due process’ that the smug ‘just report it’ crowd clamour for. Broadly, this means that a file is prepared by the gardaí who have conducted the investigation. The superintendent in the station then sends the file to the Director of Public Prosecutions (DPP). The DPP then decides whether or not to proceed with the case, and bring it to trial.

Now, here’s the thing that you may, or may not, know. Here’s the thing that the ‘just report it’ gang clearly don’t know (or want to admit). The DPP doesn’t decide to proceed to trial based on the evidence. The DPP doesn’t decide to proceed to trial based on whether or not they personally believe the crime, as described, occurred. The DPP bases her decision on whether or not they are reasonably confident that they will secure a conviction. In other words, the DPP will only allow a case to proceed to trial if she thinks it makes financial sense. The decision, therefore, to prosecute is based, not on legal, as much as on economic considerations.

Looking at the crime of sexual assault, the DPP deciding not to prosecute doesn’t mean the man is innocent. Nor does it mean that the woman is a liar. It doesn’t mean that there is a lack of evidence. Nor does it mean that the evidence is unconvincing. What is means is that the DPP doesn’t think that a jury will convict the man in spite of the evidence, in spite of the recommendation of the Superintendent at the investigating Garda station. Sometimes, the DPP will decide not to prosecute even though a confession has been provided to the Gardaí.  (This isn’t far-fetched; it happened to me in the case of my father, Christy Talbot.)

 

In some cases, like the case of my brother, Cormac Talbot, the DPP will decide not to prosecute because, frankly, the cost of flying him back from France to be prosecuted for historical sexual abuse, including digital, oral, anal, and vaginal rape is not worth it. In spite of the evidence. Cormac, living in the South of France, is no longer a danger to the Irish public, so the decision was made to leave him where he is.

 

Sometimes, people aren’t prosecuted because they are unwell. As in the case of my brother, Nigel Talbot, who claims partial memory-loss on account of his brain tumour.

 

The fact that someone hasn’t been prosecuted, and found guilty in a court of law doesn’t mean they’re innocent. Worse, it doesn’t mean that they are no longer abusing women and / or children.

 

Others have contacted me privately to let me know that they were abused by my brothers. If you were, too, please feel free to contact me in confidence. 

If this post was difficult for you to read because of your own experiences, please remember that the following agencies have phonelines, which are staffed 24/7:

Rape Crisis Centre: 1800 778888

Samaritans: 116 123

Pieta House: 1800 247 247

 

 

Victim-Blaming

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Sadly, victim-blaming is a huge part of every survivors narrative. Questions are asked of her and her behaviour and demeanour that are never asked of a victim of any other type of crime. Questions like:

‘What were you wearing?’

‘How much had you had to drink?’

‘Why were you there on your own?’

‘Did you lead him on?’

‘What did you expect?’

‘Boys will be boys.’

‘Why didn’t you just tell him to stop?’

‘Why didn’t you just fight him off?’

A woman’s previous sexual experience and the fact that men can’t really help themselves will be discussed in certain quarters. This puts the onus on women to accept responsibility for, not just their own behaviour, but that of men as well.

The bottom line is that victims of rape and sexual assault are blamed for what happened to them. As a result, a lot of victims blame themselves. This sort of victim-blaming is used particularly around young children to ensure that they stay quiet and don’t report the abuse because they are told that society, power, people in charge will not believe them – or will blame them for what happened to them.

Should a victim have the temerity, the audacity, and the courage to even attempt to seek some form of justice (there’s that word again!), they will find that those who take the side of their abusers will blame and bully the victim. For many (such as the members of my own immediate family), this helps them to avoid dealing with their own culpability, shame, and guilt around their own abuse of the victim. Or the fact that they allowed the abuse to continue by refusing to do anything to help the victim. Far, far, easier to blame the victim than to look in the mirror and take responsibility for how they made matters worse (or, at the very least, refused to make them better) for the victim.

 

 

 

 

 

Unsexy

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Here’s the thing about sexual abuse – it’s not sexy. In fact, it’s decidedly unsexy. For those of us who have lived through sexual abuse, sexual assault, or sexual harassment, one of the things that can be really difficult is disclosing to a (potential) sexual partner.

When survivors enter into new romantic/intimate relationships, the twin questions of when, and how, to disclose to this person can be difficult. Until you actually disclose, you can’t be sure how the other person will react – and, of course, you don’t want them to feel uncomfortable. Minimizing what you’ve been through might help the other person to feel less uncomfortable, but you’ll be doing yourself a dis-service. I would suggest discussing the approach you plan on taking with someone else; a trusted friend, relative, therapist or counsellor.

It’s never going to be easy to have the discussion, it’s never going to be easy to disclose (and, if you’re like me, you’ll resent having to every single time). After disclosure (which I always think feels like a ‘warning’), the unsexiness doesn’t end. There is the difficulty that every survivor encounters when they attempt to blossom as a sexual being. For many of us, the easiest thing is to exit the scene. By that I mean be sexually available to your partner, but unable to actually take part in the event. [Edit: I talk more about this here]. For many survivors of sexual assault, reclaiming their own sexuality is one of the hardest things they will ever have to do – not least because so few people understand, or appreciate,  the difficulties and complexities surrounding this reclamation. It’s decidedly unsexy.

Being a participant, rather than an observer, in your own sex-life, is the least we can expect. Getting there can, however, be decidedly unsexy.

Statistics

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The SAVI – Sexual Abuse and Violence in Ireland –  report was published in 2002. It details the attitudes, beliefs and experiences of people with regard to sexual abuse in Ireland, and it makes for grim reading. Three thousand randomly-selected adults were surveyed for the report. Given the random-selection of participants, and the fact that the response rate was over 71%, it is safe to say that the findings can be extrapolated into the general population. Overall, almost one-third of women, and a quarter of men reported some level of sexual abuse in childhood. Attempted or actual penetrative sex was experienced by 7.6 per cent of girls, and 4.2 per cent of boys. Equivalent rape or attempted rape figures in adulthood (adults were defined as those aged 17 and over) were 7.4 per cent for women and 1.5 per cent for men.

 

The SAVI Report is now 14 years old, and I really do think it’s time we had another. We would like to think that attitudes towards sexual assault have changed in the (almost) decade and a half since the SAVI Report was published. Changed for the better, I mean. And I, for one, would like to know what the numbers currently are in Ireland. I’d like to think that revelations about institutions have made people more confident in speaking up. I’d like to think that some people being open about their experiences has made it easier for more people to be open about their experiences. And, yeah, I include myself in that.

 

The most recent statistics the Rape Crisis Network Ireland has are from 2013. A quick look at those numbers tells us that 2,467 people made 22,460 appointments for counselling and support. The Rape Crisis Network answered the phone 32,026 times to people who needed to talk. Horrifyingly, 61% of survivors who reported being abused as teenagers were raped. Of all the people who reported being sexually assaulted, 91% knew the person who attacked them.

 

These numbers are deeply disturbing, suggesting that sexual violence is still a part of everyday life for too many women, children, and men in our society. We need a consistent, sustained campaign to teach our nation about a variety of connected issues and to combat the persistent rape culture that permits and promotes the persistent sexual abuse of vulnerable people.

 

 

Quitting

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Quitting. Quitting everything – including life itself – is an attractive proposition to many people. To those of us who have survived sexual abuse, however, it can feel more attractive, more frequently, than it does to members of the general population. How often, and how strongly, you feel like quitting depends on a number of factors, but support is key to helping you get through the bad minutes, hours and days.

 

In this blog post, I am speaking directly to people who have been sexually assaulted, and who feel like quitting.

 

Sometimes, the first person you can turn to for support is yourself. Sometimes, the only person you can turn to for support is yourself. Before you consider quitting this life, please read this first:

  •  Please do not do anything to harm yourself today. Give it 24 hours, and remember that your record for getting through days like today is 100%.

 

  • Feeling suicidal is not a failing on your part. These feelings arise when the level of pain someone is feeling exceeds their ability to cope with that pain. You just need to figure out a way to either lessen the pain, or increase your coping mechanisms. Both are possible.

 

  • If your suicidal feelings are being caused by flashbacks, a useful thing to do is to ground yourself and remind yourself that even though you feel like you are living the experience again, you’re not. You are not being assaulted in this instant. What can be hugely helpful in these instances is to be aware of what is happening to you in this moment. Look around you. See who is in the room with you. Name them. Look at what you are wearing. Name it. Look at the room you are in. Name it. Describe things you can see in the room with you. Keep going until the flashback (or intrusive thought, whatever you want to call it) is gone. Repeat as often as necessary.

 

  • If the pain is too much for you to bear on your own, don’t even try. Reach out to someone who will understand you. That last bit is very important – very often, survivors reach out to people who are not supportive, or who appear to be supportive, but really aren’t. Call your local rape crisis centre. Call or text the Samaritans. They will not judge you, but they will help you. If you have a good relationship with a mental health professional or service, give them a ring and let them know how you are feeling. Ask for help. You are worth it.

 

  • When the suicidal feelings pass – and they will – don’t judge yourself for feeling like quitting. Be kind to yourself afterwards. Acknowledge that you were having a really hard time, and congratulate yourself for getting through it.

 

 

 

Public Property

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One of the most awful ‘side-effects’ of sexual abuse, for me, was the re-victimisation I was subjected to as a teenager, as a young adult, and even as an older adult. When you have been abused by several members of your immediate family, and then abused again by strangers and others, you do end up feeling a bit like public property. I wrote about that feeling when I was about sixteen, and am re-producing the text here:

 

Public Property

I am public property
You can own me, if you like
Anyone can own me.
All you have to do is ask.
Or drop a few subtle hints.
Or pretend you really want to.
Doesn’t make much difference.
At least, not to me.
I don’t care.
I am public property.

I am public property.
Whatever I have is yours.
I have no secrets, no dreams,
No hopes, no ambitions.
They all belong to you.
You wrested them from me.
I could not fight to keep them.
I have no right to them, really.
They’re not actually mine.
I have nothing.
I am public property.

I am public property.
You’re allowed to play with me.
Use me at your own discretion.
Tear me up, wear me out.
Grind me down – you’re allowed.
I won’t protest.
I don’t protest.
I can’t protest.
I am not allowed.
I am public property.

Opinions

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Opinions, we have all heard, are like assholes; everyone has one. There is also the more genteel version of the ubiquity of opinions, that everyone is entitled to their own. The thing about opinions, however, is that they are not facts. Opinions, I think, should be based in fact in order to hold any credence, or be of any value, but often they are not.

 

When it comes to abuse, many people – from friends and relatives to some therapists, to the victims ourselves – have opinions on when and how we should ‘recover’, and when and how the aftermath is ‘allowed’ to impinge on our day-to-day lives.  Some people believe that, if you were abused as a child, you should be well over the abuse by the time you are 21. There is absolutely no basis in fact for this opinion; different people recover from abuse at different paces. People also recover at different levels; meaning that they deal with the abuse at the level they can manage at any given time. Sometimes, this means not dealing with it, because they feel they couldn’t cope – at that moment – with the upset that looking at the abuse and its effects on them would bring to their lives.

 

Another commonly-held opinion is that everyone should be affected by abuse in the same way: That, because one person reacts in a certain way to sexual abuse, everyone should react in the same way. Again, there is no basis in fact for this. While there are a set of behaviours that manifest in a lot of people who were abused, not everyone will have the same reaction to their life events. Nor will everyone react in the same way at the same time. For example, many women who are abused and/or raped by family members choose not to deal with their abuse, or to deal with it on certain levels only, because they do not believe they could deal with the fallout if they delved fully into the complexities of the effects of the abuse on them and their relationships.

 

Then, there is that old chestnut about how ‘real’ sexual assault is a rare thing and a lot of women either lie or exaggerate what has happened to them. Again, there is no basis in truth for this. Thankfully, this opinion is being challenged more and more in mainstream media, and on social media with women recounting their own experiences of sexual assault. Perhaps the most shocking thing about these revelations is the opinion, held by so many sexually-assaulted women, that this type of abuse is ‘normal’ and ‘part of being a girl/woman’. See, for example, #everydaysexism (where many of the examples are, in fact, of sexual assault), and #shoutingback (where women recount their experiences of sexual assault) on Twitter.

 

Another old favourite among rape-apologists (male and female) is that women are somehow complicit in their own abuse. Sadly, this opinion has no basis in fact, either. It is true, however, that many women are conditioned to believe that because they engaged with a man, or didn’t engage with him; or because they stopped saying no when they were attacked; or because of what they were wearing they ‘invited’ an assault. This is a sad reflection on the attitude society has to victims, not on victims themselves.

 

We all hold opinions, on everything from the job the government is doing, to what colour works best where, to what makes a good book. We’re all entitled to hold whatever opinions we like, but if we expect our opinions on serious topics to be taken seriously, we need to educate ourselves on the facts surrounding these topics first.

 

 

Normalising

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The family is the first social environment that a child ever encounters. It is the family that tells a child what ‘normal’ is, and what ‘acceptable’ is. If ‘normal’ is tea from china cups and linen napkins, then the child accepts it. If ‘normal’ is no TV after 5pm, then the child accepts it. If ‘normal’ is sexual abuse, then the child accepts that, too. This is how sexual abuse survives and thrives in homes up and down the country. Children who are abused from the time they are tiny have no notion that what is happening to them is unacceptable and abnormal, in a wider societal view.

 

So when people – genuinely puzzled – ask an adult who was abused as a child ‘why did you never tell anyone?’ the answer has a few threads to it: First of all, the abused child has no idea that what is happening to them is not supposed to be happening to them. Abuse does not happen in isolation in a family. Families where children are sexually abused are toxic environments where there are many harmful practices; for example, neglect and abuse often go hand in hand. Put in its most simplistic terms, one parent will neglect the children while the other abuses them. Children in these families will often have no, or few friends, who are allowed to visit. There will be strict rules about having other kids home to visit as well – ‘drop-in’ visitors will not be encouraged and the child who ‘allows’ or ‘encourages’ such visits will be punished. Children who are being sexually abused will have most elements of their lives controlled and ‘managed’ by parents who need to keep the secrets of the home within the four walls of the house. So, with all the other controls exercised over the child, the abuse does not seem out of place (to the child); there is nothing remarkable about it, so they do not think to mention it.

 

Another reason children don’t disclose is because they don’t have the language, the vocabulary or the ability to disclose. Often, children are threatened with vague or real threats of what will befall them if they do discuss what goes on at home. These threats often include the child being told that the abuse is ‘love and no one else would understand’ or that the abuse is the child’s own fault and they will be punished by others if they tell. Shame is often used as way of keeping children quiet about the abuse they are suffering.

 

What happens to children within their families is ‘normal’ to them. As a society, we really need to stop allowing sexual abuse – and, indeed, any abuse – being any child’s ‘normal’.

 

Mothers, Motherhood, Mothering

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Being a mother is hard. Not least because it is the most important job in the world, and the most important job to get right. It’s also the only job in the world that everyone else feels qualified to judge and comment on. Even if they are not, or never will be, mothers themselves.

 

Mothering is even more difficult when you add the additional burden and complexity of sexual abuse. If your child has been abused, how do you – as a mother – cope? Research tells us that mothers who are made aware that their children have been sexually abused often react in much the same way as people react to a bereavement (Myer, 1984; Hooper, 1992), or they react as though they have been raped or assaulted themselves (Hooper, 1992; Winograd Leonard, 2013). Of course, not every mother is as capable of putting her children first. In my own case, when I disclosed about the fact that my brothers were abusing me, my mother’s response was to make contact with the Rape Crisis Centre. They didn’t deal with people under the age of 16, so I was referred to another facility. My brothers’ propensity for raping was never addressed, however. To this day, it still hasn’t been addressed.

 

At the time, I was told they were sorry and it was impressed on me that I needed to forgive them. (I’ve written up a few of my thoughts on forgiveness here). I was told that they were ‘great lads’, who ‘never gave a moment’s trouble’ and that ‘boys will be boys’. All this did was tell me that the oral, digital, vaginal and anal rape they perpetrated on my body was, somehow, of no consequence, because they were ‘great lads’; and that raping me on a regular basis was not to be counted as them ‘giving any trouble’. The harm they did me was not something to get too upset about because ‘boys will be boys’,  and it is nearly to be expected that they will rape their little sisters.

 

Later, when I told my mother that my father was abusing me, she told me she didn’t believe me. Then she got me and him in a room and told me to repeat my accusations. I did. He said it was my own fault. She said it was my own fault. She was jealous of the fact that her husband was sexually attracted to her daughter. I remember feeling sick. I remember feeling that they were sick in a very, very twisted way. I remember feeling confused, dazed, gaslit (even though I didn’t know, at the time, that’s what it was) and thoroughly, utterly abandoned. I was, somehow, cast as a Jezebel for being sexually assaulted between the ages of two and 17 by three members of my immediate family.  She may not have known at the time that it was happening, but as soon as she did know, my mother took the side of her husband and her eldest two sons against me. Sadly, this kind of victim blaming by mothers is not unusual. Especially when the mother is – like mine – a narcissist. (If you have been the victim of a narcissistic mother, I highly recommend this book as a good place to start understanding that dynamic.)

 

Later, for a woman who was sexually abused as a child, becoming a mother is difficult. I spent the first year of my PhD studies reading about just how hard it is, and was comforted and outraged in equal measure to learn that I am not on my own in this. Not least because intimacy is such a difficult area to inhabit. How do you surrender to an act that has, all your life, been about the other person and their gratification? An act that has been about secrets and lies? An act that has been about power and shame? An act that has had nothing at all to do with love? How do you then try to convince yourself that that same act is something that you can be an active participant in? How do you then try to convince yourself that you are allowed to enjoy such an act? That enjoying such an act does not automatically make you a terrible person?

 

If you manage to resolve that issue within yourself – and if you have managed to escape physical damage to the extent where you are actually capable of conceiving and carrying a child, then maternity care can be fraught with difficulties. Health care providers are often (usually) unaware of the damage that child sexual abuse has on women who have survived it. They are not aware of how to care for such women. As a result, may women report being victimised again during pregnancy, labour and childbirth. These events can re-traumatise a woman who has already been so horribly traumatised.

 

And then, if you manage all that – if you manage to achieve a pregnancy and give birth, and have a healthy baby, what do you do after that? How hard or easy is it to breastfeed? For some women, this feels like an invasion of their bodies all over again. For others, it is hugely empowering because they feel like – finally – their body is doing what it was meant to do. They are choosing to use their breasts for the main (though not the only) purpose those breasts were designed.

 

Still, motherhood is fraught with extra challenges for the woman who has managed to survive sexual abuse and who is trying to raise her child/ren. We have a tendency towards over protection – but we’re aware of that, so we sometimes over-correct in order to be ‘fair’, in order not to be the over protective, overbearing mama – and that bring on anxiety attacks.

 

We worry about the state of our mental health, and the impact that might (will?) have on our child/ren. We worry that, somehow, we have transmitted – in our DNA or through our birth canals – the elements of being a victim on to our children. We worry that they, too, will be abused and we worry about how to warn them, how to teach them to look after themselves, how to know a perpetrator when they see one, how to escape from danger. We worry that these precious children of ours might be better off with someone else: That because of the damage done to us, that because we are so damaged, that our children would be better off with someone else. Someone whole, someone better. Because, when all is said and done, deep down somewhere, we secretly believe what our mothers told us, when they told us it was our own fault.

References:

Hooper, CA, (1992) ‘Mothers Surviving Sexual Abuse’ Routledge; New York

Myer, M. (1984) ‘A new look at mothers of incest victims’, Journal of Social Work and Human Sexuality, 3: 47-58

Winograd Leonard, E. (2013) ‘Expecting the unattainable: Caseworker use of the “Ideal” mother stereotype against the non-offending mother for failure ot protect from child sexual abuse cases’, NYU Annual Survey of American Law, 69(2), pp. 311–356.

Love

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Love is the one non-physical thing we all need to live. Of course, the love of family and romantic love are important, but the person’s love who is most important, is our own.

Now, I don’t know about you, but I am fed up reading self-help books that tell you you must love yourself in order to love someone else; live the life you deserve; live the life of your dreams; have successful relationships etc. I got sick of hearing this on self-development courses that I attended when nobody can answer the question ‘How?’

So about three years ago, I started this quest in earnest and tried to answer my own question – ‘How do you love yourself?’ (These days, I even run workshops on the subject). Of course, I am not the font of all wisdom – I don’t have an answer for every question, and I still have ‘off days’, days when I don’t feel too much love for myself. But I’m a lot better than I was – I’ve clawed my way back from feeling suicidal because I didn’t think I deserved love (so I didn’t love myself) to a place where I really do love myself.

Part of what helped me in my journey from self-loathing was having my daughters. They saw how I treated myself. They heard how I spoke to myself. They flinched when I punished myself. This self-abuse, this self-loathing was not something I wanted to pass on to them in any way, shape or form. In order to create a better future for them, I had to construct a better present for me. Not that I felt (or feel) that anyone should – or indeed can – live for anyone else, but I think that having girls to raise really trained the spotlight on me and what I was modelling for them. Being children, of course, they see through bullshit. They won’t be fobbed off if I pretend to love myself. I have to do it. It has to be the real deal.

You know the way babies are born as what child development experts call ‘ego-centric’ ? They believe that they are the centre of the universe and that the whole world revolves around them. And they’re right. Babies love themselves. They are born fully convinced that they are love, that they are loved, that they deserve to be loved by everyone who comes in contact with them; and the second they feel they may be around someone who doesn’t love them truly, madly and deeply, they react. They cry, they squirm, they look for Mum… Well, you were once a baby. You mightn’t remember it, but you were. And all that love that babies automatically, naturally, have for themselves, you had for your self, too.

Now, do you want the really good news? That love hasn’t gone away. It’s still there. It’s still inside you. That’s the good news. All we have to do is figure out how to access it. That’s the harder part.

If the love you have for yourself has gone into hiding, you need to figure out where it’s hiding, and who chased it there.  I think that, as sexually abused people, we fall out of love with ourselves because we start to believe what other people – those who abused us, especially – tell us tell us about ourselves. And then we think that ‘everybody’ holds this vision of us. And if ‘everybody’ believes that, then they must be right. And we are, therefore, unlovable. We start to believe things that aren’t true about us. We allow other people’s treatment of us, and the messages they send us (verbally, non-verbally, in pictures, and in full-stereo) to  influence us, and tell us a new story about who we are; less lovable than we really are. Recognising these stories, and learning how to change them, is the first step in our journeys to love ourselves.

Knowledge

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The knowledge that a child is being abused is knowledge that must, under Irish law, be reported to the relevant authority. Once a child has revealed information pertaining to abuse, that information must be taken seriously, no matter who the abuse is alleged to be against, or what the child says happened. All allegations of child abuse – including (especially) child sexual abuse – must be taken seriously. What is done with that knowledge and what should be done with it are two different things. But I’m not going to go into great detail here about how the Irish state has failed, and continues to fail,  children in the Irish state with regard to sexual abuse.  Instead, I thought it would be far more productive to set down a number of signs of sexual abuse.

Children don’t always have the words to explain what has happened/is happening to them. There are, however, a number of signs apart from a verbal disclosure that a child is being sexually abused. Among them are:

  • Sleep difficulties – trouble getting to sleep, nightmares, bed-wetting and tiredness during the day (from being woken up/kept awake by the abuser)
  • ‘Zoning out’ or seeming distant
  • Changes in eating habits – like refusing to eat, or constant eating, difficulty swallowing, an aversion to a certain type of food texture.
  • Mood swings – fear, anxiety, aversions to activities they previously enjoyed, rage, insecurity or withdrawal
  • Leaving ‘clues’ – drawings, books open at pages that discuss issues of a sexual nature, for instance
  • Suddenly becoming afraid of certain places or people
  • Refusing to undress (even taking off outer garments) at appropriate times – like when it’s time for a bath, or to go swimming
  • Averting their gaze from mirrors
  • Self-harming
  • Attempts suicide
  • Attempts at running away from home

If you spot one, or more, of these signs in a child or adolescent you know it may not necessarily mean they are being sexually abused. That said, however, any one of these signs indicates that there is an issue worth discussing. So discuss it. Use the knowledge you have.

 

 

Justice

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Justice usually evades those of us who are abused. Even if our abusers face the full force of the law, ‘justice’ and ‘law’ are not the same thing.

If you have managed to escape from an abusive relationship – no matter who the abuser was – and if you have managed to carve out any sort of a life for yourself, then you are one of the fortunate few. If you have managed to challenge your abuser/s, you are in an even smaller minority. If you are now in a position where your healing has allowed you to decide you want justice, then I think the first thing you need to do is decide what justice looks like for you.

Justice, as you know, is very distinct from law. The law is written – my eleven-year-old daughter pointed out a few months ago – by angry, old, white men. Not only that, but it is written for angry, old, white men. If you want a man who sexually assaulted you convicted, then chances are you will be sorely disappointed. The odds are stacked against you.

Many women with whom I have spoken, and who have been through the justice system, mention their regret at engaging with the law. They have expressed disappointment at how they were treated – not (always) by individuals in the system, but by the system itself. So before you, as a victim of sexual assault, decide you want to pursue someone through the law, you might want to take some time to decide for yourself what justice looks like to you. Because the only person who has to be happy with your decision is you. 

 Justice, for you is about you. It’s about what you decide you want and need for yourself in order for you to be able to live the best life possible.  I know when I decided to take action against my brothers  (I have four brothers, but the younger two never assaulted me) for sexually abusing me – up to and including raping me digitally, orally, vaginally, anally and with objects – I did so for a fistful of reasons.

Among them were the desire to ensure that they never abused anyone else (abusers tend to keep abusing unless they are stopped). I did so because I wanted them to see the destruction and the devastation and the damage that they had inflicted on me and, by extension, on my children. And I wanted them to express their remorse for that damage.

This specific goals were too lofty, and too unattainable for me to have any chance of achieving them. I realised that I can’t make someone else be sorry; and I can’t protect entire populations from my brothers; the best I can do is gather together what’s left of my life and cobble it into the best life for myself and my children that I possibly can.  There is a saying that the best revenge is living well – but I contend that, sometimes, the best revenge is merely living.

 

Justice, for me, is gathering what I was left with after years of abuse, and using it to the best of my ability for my good and for the good of as many people as possible. I decided years ago that my life’s purpose was to be the most useful person that I could possibly be. I use my experiences of abuse to help other people make sense of theirs. I use my experiences of abuse to let other people know they are not alone. I use my experiences of abuse to inform my academic research which will, I hope, help even more people understand and deal with the complex trauma they suffer as a result of abuse.

That’s why my book begins with a quote from Hubert Humphrey that reads:

          “Oh, my friend, it’s not what they take away from you that counts.
It’s what you do with what you have left.”

Justice, for me, is doing the best with what I have left and using .

 

Gas Lighting

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Gaslighting is a term that comes from the name of the film, Gaslight. In it, a man tries to convince his young wife that she is going insane by twisting her words, convincing that things she is sure are happening, aren’t and that her version of events are flawed. The term ‘gaslighting’ is used to describe psychological abuse that attempts to destroy the victims’ trust in their perceptions of reality. People who distrust their perceptions are easier to manipulate and control.

Gaslighting is something that often happens to people who are sexually assaulted over a period of time. If you think about it, abusers will rarely declare ‘I am going to abuse you now’ or ‘come here ’till I use you for my own sexual gratification and to feel powerful’. No. They are more likely to tell you that this is what love looks and feels like, that they are touching you in this way because you are ‘special’ or they might say ‘stop crying, it doesn’t hurt.’

Gaslighting is sometimes part of the grooming process; and, because victims of sexual abuse are prone to re-victimisation, we are prone to being gaslight in other relationships as well. Gaslighting can be linked to the lack of awareness of/trust in your instinct that I referred to last week, in the first of these AtoZ blogs. Below, I have listed my ‘Five Cs’ of gaslighting. If you find that these apply to a relationship you’re in, it would be worth mentioning it do your therapist.

  • Confusion. You feel confused and off-balance when you interact with someone. You receive puzzling responses to ordinary actions, and your reactions are labelled wrong or unreasonable.
  • Concerns about mental stability. You worry that you are going crazy. Someone repeatedly expresses concern that you’ll have a nervous breakdown.
  • Conflict about memory. You hear, “I never said that,” when you clearly remember hearing it. You frequently hear, “You’re imagining things,” or “You remember that wrong.” Memory differences can be expressed respectfully by saying, “I don’t remember saying that,” or “I don’t remember it that way.”
  • Confounded emotions. When you think about your situation, or recent conversations you have had with the person in question, you feel muddled. The facts do not add up; but you see that as a flaw in yourself, rather than in the situation or the other person.
  • Cross-examining your own perceptions. You ask others to confirm what you notice. When someone disagrees with you, you immediately assume you were wrong. Ask yourself if you remember a time when you did trust your own perceptions. If so, when did that change? If it is linked to the beginning of the relationship in question, it’s probably time to leave that relationship.

Gaslighting is a particularly insidious way of damaging someone’s psychological perception of themselves and their situation. I know I’m repeating myself, but if you the ‘Five Cs’ match characteristics of a relationship you’re in, it’s time to think about leaving that relationship. If you recognise the signs from a previous abusive situation, then I hope this will help put it into perspective for you.

 

Forgiveness

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Forgiveness is something I’ve been giving a lot of thought to lately. When I say ‘lately’, I mean the past eighteen months or so. I’ve been examining it from philosophical, emotional and psychological points of view with my eye on publishing a long piece in the near future.

I’m including a short piece on forgiveness in this A to Z Challenge because I have heard and read on many occasions, that forgiveness is crucial for survivors of sexual abuse. We are told that in order to ‘free’ ourselves from the pain of the abuse, we need to forgive those who molested and / or raped us. Forgiveness is sold to us as a A Good Thing. In the accepted rhetoric, forgiveness seems to be something that is as good – if not better – for the forgiver as for the forgivee.

The way forgiveness is generally talked about, it appears as if forgiving confers on the forgiver a deed to a piece of land high up on the moral ground. Forgivers are seen as morally superior, somehow. ‘Good’ people forgive. ‘Bad’ people don’t. This puts the onus back on the transgressed to do the right thing; to fix the situation. We are urged to ‘let it go’ to ‘move on’, to ‘let bygones be bygones’ to ‘be the bigger person’. We’re told that holding on to the anger just hurts the transgressed – it does nothing to the transgressor.

But is it really better for the person of whom forgiveness is expected to actually give that forgiveness? Is forgiveness the same as saying that whatever happened doesn’t matter? Or that it doesn’t matter any more? Can you really be expected to forgive someone who shows no remorse?

I don’t think that you have to ‘forgive’ the person who hurt you, you don’t owe them anything. You do, however, owe yourself your best life. What we,  as people who have managed to survive abuse, are looking for is peace – peace inside ourselves so that we can move on and move forward and live our best lives.

Forgiving the people who damaged us in unimaginable ways doesn’t have to be part of that. Choosing not to forgive does not mean that you are wallowing in hate. Choosing not to forgive doesn’t automatically turn the person who has been hurt into a bitter, twisted individual.  Choosing not to forgive may, in fact, be a hugely empowering stance. It may feel like one of the few choices you actively had in your your relationship with the person who abused you.

 

 

Erroneous Beliefs About Survivors of CSA

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There are a number of erroneous beliefs – otherwise known as myths – with regard to survivors of child sexual abuse. I’m going to take a look at a handful of them here.

Myth: Male victims of abuse will ‘grow up’ to become abusers themselves.

Unfortunately, this myth is so widespread that men who are abused worry they will, in turn, abuse children. Just like everyone else, however, abused people know right from wrong, and we are aware of the concept of personal responsibility. If someone who was abused chooses to abuse another person, in the full knowledge that what they are doing is wrong – that is their choice, their decision, and they must be held responsible for it.

Myth: Boys are rarely abused unless they are ‘weak’ or ‘effeminate’.

This is another harmful myth, and it can serve to gag boys who don’t want to disclose their abuse for fear of being thought of as ‘less than’ real men. While it is true that more girls are sexually abused than boys, the fact that they were abused does not reflect badly on them. Abuse only reflects badly on the abuser and those who stood by and did nothing to stop the abuse from happening.

Myth: People claim to have been sexually abused because they are looking for attention and want pity. 

Fewer than 2% of people of people who claim to have been sexually abused were not. It is far more likely that people who were abused deny, or never disclose the fact. Many (most?) victims of sexual abuse minimise the effects of the abuse on them.

Myth: Children are resilient and if people remember childhood abuse, they will get over it quickly. 

All people – not just children – are resilient, but this should not be used as an excuse to harm children. The truth is that the damage done by childhood sexual abuse cannot be undone. Victims can be helped, they can be taught coping strategies, they can learn that the abuse was not their fault, but there is little to suggest that they ever completely ‘get over’ what happened. Much less that they do so quickly.

Myth: If there is no violence involved, then it’s not really abuse.

All abuse is violent. Just because there are no bruises or tears on the skin does not mean that abuse has not taken place. The most painful of bruises are the invisible ones. Abuse takes place when informed consent is not given. Abuse occurs when an older person asserts power over a child. Abuse occurs when a child is treated as an object, rather than a person deserving of respect.

 

Damage

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The damage that is done to individuals who are sexually assaulted cannot be underestimated. There are a number of variables, and some people will find that they are affected in certain ways and not in others. No one, however, is only ‘mildly’ affected by sexual assault. There is research to suggest that the longer the abuse goes on for, the more the person will be affected; that intra-familial abuse (abuse by a member of the abused person’s family), and child sexual abuse affect a person to a greater degree than ‘just’ a one-off assault or an assault that takes place when a person is an adult.

It has been suggested that this is because an adult already has a sense of self; they already know themselves as a valuable person and a person of worth. They know to be outraged at the gross violation they have been subjected to. They know they did nothing wrong (even though we live in a society that loves to victim-blame and tell victims they are the root cause of their own victimisation).

What all victims and survivors of sexual assault have in common, however, is an attack on their sense of being safe. We all suffer, to a greater or lesser degree, from PTSD. Some of us suffer poor self-image, low self-esteem, and a myriad mental, psychological and emotional difficulties. We’re at a greater risk of self-harm, too. My own breasts are still scarred from attempts to try to hack them off when I was a teenager; sure that being born female was the root of all my problems and that if I could perform a double mastectomy on myself with a carving knife, men would stop sexually assaulting me.

There is often physical damage, too. Apart altogether from the immediate and obvious damage done to abused flesh, and the damage done by self-harming, girls who are abused often find (like I did) that there is damage done to their reproductive organs, which impacts on their ability to have children of their own.

Forming and keeping intimate relationships is an area fraught with difficulty for those of us who were abused. Particularly if the abuse started in childhood – because we are primed to almost expect to be abused. I wrote a bit about that in my book, Gullible Travels: 

‘My family spent years and years teaching me that I was less than nothing – I was useless, worthless, good-for-nothing, lazy, ugly, stupid, fat, ridiculous, disgusting, full of notions, a waste of space. Touch was abuse. My family spent my entire childhood teaching me to hate myself. I was a model student.

As an abused child, I had a job. My job was to save myself. By saving myself, I don’t mean stopping the abuse – I just mean getting through it alive. My job was to get out of there in one piece – physically at least. My job was to stay alive. When that is your job description, knowing what’s expected of you is not difficult: You do what the person in charge tells you to do. You stop questioning. You stop listening to your own instinct because to do so could be detrimental to your health. Then, you stop recognising your own instinct. That’s when you really get in to trouble. Your instinct is there to protect you – to stop you from doing dangerous things. If you can’t even recognise your instinct in order to pay attention to it, you are in real trouble.

Your brain takes sides against itself and against you. One half tries to understand how the people upon whom you depend for everything are untrustworthy. You cannot trust the only people in the world that you are supposed to trust. But you have to. Otherwise, what will happen to you? Where will you live? What will you eat? If you run away (which you try, unsuccessfully, to do) what will happen to you then? Will you run away to something that is worse than what you’re running from? You don’t know – so you stop fighting.

The other half of your brain decides it’s better to stop trying to figure out what’s going on. Autopilot is a better option, this half thinks. It thinks that is the way to get you through safely; stop asking questions, stop fighting. Take a deep breath. And hold it. Both sides of your brain just want to get you through the horror safely. Their definitions of ‘safe’ don’t match. But if you get through this alive, you can sort that out later. Or try to. Or you can avoid it. If you get through this alive, you will have choices. If you get through this alive, you can address all the horror later. Or not.’

Of course, a huge problem with not hearing your instinct as a child is that you continue to be unable to hear it as an adult. This, then, leads to the phenomenon of revictimisation; where people who were sexually abused as children or teenagers are vulnerable to further abuse when they are adults. This, then, compounds the damage already done to them.

The damage that sexual abuse does to the victim and their family is all too often underestimated. It is long-lasting and far-reaching, a fact that is often over-looked by people who haven’t lived through abuse.

It make me marvel, as a woman living in Ireland, how Irish people bang on about the famine and post-colonialism and the damage it has done, and continues to do Irish people and the Irish psyche. This year, the Rising of 1916 is being commemorated and there is much discussion about the effect it has had on the Irish and the Irish psyche. Yet, there isn’t a single person alive who remembers either the famine or the 1916 Rising and it’s accepted as legitimate to discuss at length how they have effected Irish people; while people who were sexually abused during their own lifetimes and are profoundly effected by it, are told to be quiet and ‘get over it’. Which, of course, just adds to the damage.