Let me tell you about anxiety. Or, rather, let me tell you about my experience of anxiety. I’ve had anxiety for years, but didn’t know what it was until about two years ago. Then, I had the diagnosis, but didn’t realise the plethora of symptoms that could be attributed to it until the medication eased them. That’s right – I’m on medication for my anxiety, and have been for about a year. I don’t think I’ve ever admitted that before, because of the amount of stigma associated with being on medication. Still, in 2018. But I refuse to allow that to hold me back from speaking my truth. If I had asthma and needed an inhaler every day, would I be ’embarrassed’ or ‘ashamed’ or ‘shamed’ because of it? Probably not.
(As a brief aside, I love my medication. It doesn’t make me happy – it doesn’t make my life any better, it merely enables me to meet the life that comes at me without falling to pieces. It makes me functional. It restores me to myself. )
Anyway, even with medication, I still have anxiety, and even with the medication, it sometimes gets bad. Now, we all get a bit anxious. I accept that. But clinical anxiety is to ‘being a bit anxious’ as clinical depression is to ‘being a bit sad’. Here’s what it’s like for me:
I wake up in the morning and it feels like I have something heavy – like a cannon ball – sitting in my solar plexus: It feels like it’s pinning me to the bed. I am paralysed by it. I lie there, trying to identify the source of the fear. The following sentences literally form themselves in my brain:
‘What have I failed at?’
‘What do I have to do today that’s terrifying me?’
‘What is today bringing me that I won’t be able to do?’
I know that I generally feel a bit better if I’m upright. It can take me up to two hours to cajole myself out of bed, though. So I get the added delight of telling myself:
‘This is you, doing nothing.’
‘This is you, failing. Right here, right now, this is exactly what you’re doing. Failing.’
‘You’re useless. You’re doing nothing. You’ll never get anything done.’
‘Just give it up. Give up everything you’re trying to do because you’re not doing it! Just STOP! Stop everything because you are nothing.’
I’m getting better at ignoring that voice, though, or of dismissing it when it speaks to me.
In addition to the shit I tell myself, I find breathing difficult when my anxiety is bad. I can go a minute or so without breathing, and not notice. Clearly, this is not a good thing. Especially when I realise I’ve been holding my breath, and then I bring my attention to it, and run the risk of inducing a panic attack! Really not a good look. (Panic attacks are evil.) So, I’ve got better at just breathing Like A Normal Person (for those who aren’t familiar, Normal People are people who aren’t me!).
Then there’s the wasps in my head. Not actual wasps, you understand, but that’s what it feels like, sometimes; that there is a whole swarm of angry wasps inside my skull, and I just can’t stop them buzzing, flying, stinging, the inside of my head.
Sometimes, for the sake of variety, my thoughts will try to emulate barbed wire on the inside of my head, rather than wasps. They’d hate me to get bored. They are hard to deal with, I’ll admit it. But I’m working on catching them and dismissing them before they multiply. I’m not always successful – but, then, they’re not always that bad. A soothing distraction can be good – taking up my knitting, or doing a bit of colouring (as I mentioned before, I use kids’ colouring books because ‘mindful’ ones crank my anxiety levels up), or sticking. I also love devotional music – I prefer Hindu mantras – but devotional music comes (I feel) from a very special place, so devotional music of any persuasion touches me. Get on to You Tube, and see what works for you.
Recently, I have found that it really works for me if I forget about compiling a list of things to do – and give myself just one, achievable task to get through in a day. Some days (like today), it might take me all day to get it done. Funny thing is, that once I have that ticked off, I often feel like doing something else. So I’ll do something else, and that feeds a sense of achievement I hadn’t expected.
I’m learning to be gentle with myself. ‘Speak Love to yourself,’ my friend Kuxi wrote to me today. (When I’m bad, I can’t speak. I know, I know, it should be a national holiday, but it just feels like it’s too hard – so I send emails, or text messages. I know it’s important not to isolate myself too much.)
Also today, for the first time ever, I caught myself thinking
‘It’s going to be okay. You’ve lived through this before. You’ve lived through worse. You’ll bounce back – you always do.’
And the relief was amazing. I was able to recognise that I’m more unwell than I had previously admitted to myself, and reach out to a variety of people who can help – friends, my supervisor at uni, my doctor.
But the most important reaching out I did was to myself. I was kinder, gentler, more understanding of myself this time around than ever before. I’m hoping it’ll ease up soon, and the next time it’s bad, I’ll be more aware and reach out even sooner. If you have anxiety, what works for you?